Kimberli Matthews

By Kimberli Matthews, MSN, PMHNP-BC | VirtualPsychTN Have you ever found yourself asking: Why can't I focus? Why do I procrastinate on things I actually want to do? Why does my brain never seem to slow down? Why am I constantly overwhelmed by everyday responsibilities? Why am I exhausted, yet I can't seem to relax? If you've asked yourself these questions, you're not alone. In fact, these are some of the most common concerns I hear from adults seeking psychiatric care. Many have spent years...

Healing doesn’t have to wait. Virtual care that meets you where you are—mind, body, and life. Many people spend months—or even years—convincing themselves that they should be able to manage on their own. They push through the anxiety. They minimize the depression. They dismiss the exhaustion as stress. They tell themselves that everyone feels overwhelmed sometimes. While occasional stress is a normal part of life, persistent emotional distress is not something you have to simply endure. If...

Memorial Day is more than the unofficial start of summer — it is a time to pause, reflect, and honor the courageous men and women who gave their lives in service to our country. At VirtualPsychTN, Memorial Day is also a reminder of the importance of compassion, connection, and emotional wellbeing. Many individuals and families carry both visible and invisible burdens connected to service, sacrifice, grief, trauma, and loss. While we gather with loved ones this weekend, we also recognize those...